Get A Good Night's Sleep With A Silk Pillowcase
Due to numerous benefits for hair and skin health, silk pillowcases have become increasingly popular in recent years. As a protein fiber, silk contains amino acids essential to the human body, the same as those contained in human skin, which is why it is also known as the “second skin”.
Silk pillowcases are known to reduce hair damage, prevent skin irritation, keep skin hydrated, and even have anti-aging benefits. Also, some tips are provided for you to get a good night's sleep with a silk pillowcase.
What is a Silk Pillowcase?
Silk pillowcases, which are a type of bedding made from silk fibers, have grown in popularity in recent years due to their various benefits for hair and skin health. As a natural protein fiber, silk is generated by silkworms to create cocoons. These cocoons are then harvested and processed into silk threads that are woven together to form a luxurious and smooth fabric used to produce silk pillowcases.
What are the benefits of having a silk pillowcase? Renowned for softness, smoothness, and breathability, silk pillowcases have become a popular choice for those who want to improve the health of skin and hair. Unlike other fabrics, silk seldom absorbs moisture from the skin or hair, which helps prevent damage and irritation.
Additionally, silk pillowcases are hypoallergenic and resistant to dust mites, making them a great choice for those with allergies or sensitive skin. Overall, silk pillowcases are a luxurious and beneficial addition to any bedding collection.
Benefits of Silk Pillowcases:
Unlike regular cotton or linen pillowcases, silk pillowcases offer several advantages for both the hair and skin. There are four benefits of using silk pillowcases.
Reduces Hair Damage
Traditional pillowcases tend to cause hair to become tangled, frizzy, and break easily. Compared with traditional cotton or polyester pillowcases, the smooth surface of silk pillowcases reduces friction between the hair and the pillow. This, in turn, can reduce hair breakage, split ends, and frizz.
Additionally, a study conducted by the National Center for Biotechnology Information (NCBI) found that silk fabrics cause significantly less friction on hair than cotton fabrics, reducing the likelihood of hair damage. Silk pillowcases can help retain moisture in the hair, making it less prone to dryness and split ends.
Prevents Skin Irritation
The second benefit of using a silk pillowcase is that it prevents skin irritation due to their hypoallergenic properties. Cotton and linen pillowcases may be rough and abrasive against the skin, leading to skin irritation and even acne, while silk pillowcases are gentle on the skin and can help prevent irritation.
A study published in the Journal of Cosmetic Dermatology found that silk pillowcases helped reduce facial wrinkles, acne, and dry skin compared to cotton pillowcases. Taking the antibacterial effects into account, silk has natural defense capabilities against mites and bacteria.
Compared with other fibers, especially synthetic fibers, silk is less prone to generate static electricity, which can reduce the fabric’s attraction to dust in the air.
Keeps Skin Hydrated
Silk is a breathable fabric that helps to regulate body temperature, allowing for better moisture retention in the skin. This aspect can be especially beneficial for those with dry or sensitive skin.
Studies have found that silk fabrics help to maintain skin moisture levels and can even improve skin elasticity such as the Journal of Dermatology and Dermatologic Surgery shows. The elements in silk are rich in hydrophilic groups, which can absorb and disperse water when the body sweats a lot.
Moreover, when the environment becomes dry, it replenishes the skin with the required moisture instead of absorbing water from the skin.
The fourth benefit of using a silk pillowcase is that it can have anti-aging effects on the skin. The smooth surface of silk pillowcases reduces friction on the skin, preventing wrinkles and fine lines from forming. Additionally, silk pillowcases help to retain moisture in the skin, which can improve skin elasticity and prevent sagging.
As a study published in the Journal of Cosmetic Dermatology manifests, sleeping on a silk pillowcase for eight weeks results in significant improvements in skin hydration and elasticity. These studies provide empirical evidence for the benefits of silk pillowcases.
Tips for Choosing a Silk Pillowcase
However, given that not all silk pillowcases are created equal, it is essential to choose a high-quality pillowcase made from 100% pure mulberry silk to reap the full benefits. Choosing the right silk pillowcase features prominently in daily life. When selecting it, it is essential to consider the following factors.
Quality of Silk: Look for 100% pure mulberry silk, which is known for its superior quality and durability. It is hypoallergenic, soft, and gentle on the skin, making it an ideal choice for people with sensitive skin.
Thread Count: This factor refers to the number of threads woven into a square inch of fabric. The higher the thread count, the smoother and more durable the silk. At least, a thread count of 400 is recommended for silk pillowcases.
Momme Weight: It refers to the weight of the silk fabric. The higher the momme weight, the thicker and more durable the silk will be. A momme weight of 19-22 is considered high quality and provides the best benefits.
Closure: There are different closure types in silk pillowcases, such as zipper or envelope. Since zipper closures provide a secure fit, they may also cause discomfort. Envelope closures are more comfortable but may not stay in place either. Choose the closure type that best suits your preferences.
Color: Silk pillowcases come in a variety of colors, but it is best to choose a light color, such as white or ivory, whereas dark colors may bleed and stain other fabrics. Light-colored silk pillowcases can reflect light, giving your skin a natural glow.
Care: Finally, consider the care instructions for silk pillowcases. Look for a pillowcase that is machine washable and can be tumble dried on low heat and can be washed in cold water for convenience. Avoid using bleach or fabric softeners, as they can damage the silk fibers.
Above, silk pillowcases have numerous benefits based on present studies, including reducing hair damage, preventing skin irritation, keeping the skin hydrated, and having anti-aging properties. When choosing a silk pillowcase, it is essential to choose a high-quality pillowcase made from 100% pure mulberry silk and with a high momme weight, a light color, with easy care instructions. With these factors in mind, a silk pillowcase can be an excellent investment for both hair and skin health.
1. Which is better silk or satin pillowcase?
As a type of bedding made from silk fibers, silk pillowcases have grown in popularity in recent years due to various benefits. Although satin may looks like silk, they're not actually different. Satin used to be made from silk, however, it's often created with a mixture of cotton and synthetic fibers like polyester and rayon nowadays. Moreover, it won't retain moisture as well as silk. Considered the higher quality of silk, it will typically last longer than stain pillowcases.
2. What are the benefits of having a silk pillowcase?
Silk pillowcases enjoy various benefits. The smooth surface of silk pillowcases reduces friction between the hair and the pillow, which reduces hair damage as the primary benefit. Also, silk pillowcases excel at preventing skin irritation, keeping the skin hydrated, and having anti-aging properties.
3. How do I choose a mulberry silk pillowcase?
When choosing the right silk pillowcase in daily life, it is essential to consider the following factors, including quality of silk, thread count, momme weight, closure, color, care. You’d better select a high-quality pillowcase made from 100% pure mulberry silk and with a high momme weight at around 19-22, a light color, with easy care instructions.